Anxiety

Mar 85 min read

Finding Fulfillment in Your Medical Career

Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...

Feb 16, 202222 min read

Compassion - the Authentic Tea podcast with Susy

Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...

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Openness - the Authentic Tea podcast with Ally

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

May 12, 20215 min read

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Mar 31, 20215 min read

5 steps for a digital detox (the yogi way)

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Nov 7, 20204 min read

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...