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Finding Fulfillment in Your Medical Career
Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...
Mar 8, 20245 min read


Compassion - the Authentic Tea podcast with Susy
S usy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...
Feb 16, 202223 min read


Openness - the Authentic Tea podcast with Ally
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Nov 10, 202126 min read


What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 12, 20215 min read


5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Apr 1, 20215 min read


Mindfulness-based exercises for anxiety
Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Nov 7, 20204 min read
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