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Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
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Jun 16, 202116 min read
Listening - the Authentic Tea podcast with Penny
Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...
Jun 8, 202126 min read
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 min read
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 25, 202124 min read
Thriving - the Authentic Tea podcast with Arpita
Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.
May 12, 20215 min read
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 5, 20214 min read
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
Apr 28, 20216 min read
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Mar 31, 20215 min read
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Mar 25, 20214 min read
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Mar 18, 20218 min read
How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
Feb 13, 20214 min read
How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
Feb 3, 20217 min read
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 28, 20214 min read
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 20, 20216 min read
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 min read
Resilience through yoga and meditation
Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Dec 16, 20204 min read
Yoga, self-love and compassion
Are you harder on yourself than you are on the people around you?
Dec 2, 20204 min read
How yoga creates healthy boundaries
What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
Nov 22, 20205 min read
Beautiful benefits of yoga sun salutations
Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations
Nov 14, 20204 min read
Pranayama yoga breathing exercises for positive energy
Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?
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