Balance 3/3

Nov 7, 20204 min read

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Oct 30, 20204 min read

How to create a home yoga practice that you can maintain

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Oct 24, 20204 min read

Yoga to reduce stress and prevent burnout

Burnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...

Oct 10, 20204 min read

How yoga can help you to have a good night's sleep

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...