Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...

Financial anxiety in the context of a medical career change isn't just about fearing a reduction in income. It stems from deeper...

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Episode 11 of the Authentic Tea podcast - Thriving with Arpita. Learn more about how to thrive not survive as a healthcare professional.

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.

Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...