Jan 28, 20214 min readFive ways to be more mindful at work Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
Jan 20, 20216 min readTen ways to practice self-care with yoga Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 min readResilience through yoga and meditation Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Dec 16, 20204 min readYoga, self-love and compassion Are you harder on yourself than you are on the people around you?
Dec 2, 20204 min readHow yoga creates healthy boundaries What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?
Nov 7, 20204 min readMindfulness-based exercises for anxiety Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...
Oct 30, 20204 min readHow to create a home yoga practice that you can maintainDo you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 24, 20204 min readYoga to reduce stress and prevent burnoutBurnout is a term that sadly is increasingly linked to those working in caring professions. The repeated and prolonged exposure to a...
Oct 16, 20204 min readYoga and the conscious mindOur subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...