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4 ways to embrace career changes - even when it feels scary!
Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...
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Nov 11, 20222 min read
How to create a mindful meditation practice - 3 easy tips.
Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...
Nov 8, 20222 min read
5 ways to be more in the present moment
Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...
Nov 2, 20222 min read
How to Restart a Healthy Habit After A Pause
Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...
Sep 7, 20223 min read
How to maintain continuous professional development for Doctors
When I worked out what continuous professional development as a doctor was really about….and why it's not just conferences and...
Nov 10, 202125 min read
Openness - the Authentic Tea podcast with Ally
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Aug 4, 202126 min read
Change - the Authentic Tea podcast with Fiona
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...
Jul 23, 20213 min read
Debunking five myths about meditation
Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 16, 20215 min read
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 9, 20213 min read
What are the benefits of meditating in a group?
Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jun 30, 20213 min read
What’s the difference between meditation and mindfulness?
The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.
Jun 2, 202129 min read
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 19, 20214 min read
How to quiet the mind for meditation
Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...
May 12, 20215 min read
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 5, 20214 min read
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
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