Change, particularly in a medical career, can bring with it feelings of anxiety and uncertainty.  For many doctors, the journey through...

Change is a funny thing - we often seek big life changes, and when they come along, it can be tricky to deal with. We might want to...

Niggles are easy to ignore but you always feel SO much better when they are gone...right? Recently I decided to return to running -...

Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...

Does it feel hard to get going again? I see a lot of my clients who struggle with getting back into a rhythm with daily habits. It can be...

On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...

How to have an amazing work-life balance in medicine and make an impact

Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?