Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Taking our yoga mats outside can help us to connect to ourselves and at the same time be more connected to the world around us.