How to have an amazing work-life balance in medicine and make an impact

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Are you harder on yourself than you are on the people around you?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...