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Jan 19, 202227 min read
Energy - the Authentic Tea podcast with Orlena
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...
Jul 28, 202125 min read
Thrive well - the Authentic Tea podcast with Katya
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...
Jul 23, 20213 min read
Debunking five myths about meditation
Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.
Jul 16, 20215 min read
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jun 23, 202120 min read
Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 8, 202126 min read
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 min read
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
Apr 28, 20216 min read
What do yogis eat for breakfast?
While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.
Mar 31, 20215 min read
5 steps for a digital detox (the yogi way)
Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?
Mar 25, 20214 min read
How to make time for yoga
Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...
Feb 13, 20214 min read
How to find time for self-care without feeling guilty
Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...
Feb 3, 20217 min read
How to start a yoga practice at home
Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...
Jan 20, 20216 min read
Ten ways to practice self-care with yoga
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...
Dec 23, 20205 min read
Resilience through yoga and meditation
Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a
Nov 22, 20205 min read
Beautiful benefits of yoga sun salutations
Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations
Oct 30, 20204 min read
How to create a home yoga practice that you can maintain
Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...
Oct 16, 20204 min read
Yoga and the conscious mind
Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...
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