It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses...

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Meditation can be a total mystery to many, and mistruths often make the practice of meditation seem daunting and inaccessible.

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Ever wondered why yogis practice a yoga sun salutation?Let's find out more about the beautiful benefits of yoga sun salutations

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...