Do your thoughts constantly take you away from the present moment? Do you find yourself thinking about something else when you wish you...

The similarities between mindfulness and meditation can confuse, and it is essential to acknowledge that you may hear about them together.

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...