Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class?...

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...