S usy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...

Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...

Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...

Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.

As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...

Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...