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Compassion - the Authentic Tea podcast with Susy
Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health...
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Jan 5, 202234 min read
Abundance - the Authentic Tea podcast with Nikki
Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental...
Dec 22, 202119 min read
Community - the Authentic Tea podcast with Helen
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives....
Dec 8, 202117 min read
Motivation - the Authentic Tea podcast with Ericka
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...
Nov 25, 202127 min read
Equanimity - the Authentic Tea podcast with Cheryl
Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...
Nov 10, 202125 min read
Openness - the Authentic Tea podcast with Ally
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving...
Jul 21, 202126 min read
Connection - the Authentic Tea podcast with Rashmi
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga,...
Jul 16, 20215 min read
What happens on a silent meditation retreat?
Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.
Jul 14, 202135 min read
Joy - the Authentic Tea podcast with Nicola
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their...
Jul 9, 20213 min read
What are the benefits of meditating in a group?
Meditating in a group might seem like a slightly strange thing to do, especially when most formal meditation practice is closed eyes.
Jul 7, 202135 min read
Permission - the Authentic Tea podcast with Pauline
As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of ...
Jun 30, 202129 min read
Exploring - the Authentic Tea podcast with Deniah
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...
Jun 23, 202120 min read
Balance - the Authentic Tea podcast with Lwin
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...
Jun 8, 202126 min read
Awareness - the Authentic Tea podcast with Emily
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...
Jun 2, 202129 min read
Resilience - the Authentic Tea podcast with Emma
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...
May 19, 20214 min read
How to quiet the mind for meditation
Our minds are constantly creating thoughts related to our feelings, our worries, our wishes and our dreams. The process of thought...
May 12, 20215 min read
What are the benefits of meditation?
Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.
May 5, 20214 min read
The 5 best books on meditation
Are you interested in starting a meditation practice or maybe you want to understand more about how to deepen your practice and why we...
Mar 18, 20218 min read
How to use mindfulness-based apps mindfully
Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice
Jan 28, 20214 min read
Five ways to be more mindful at work
Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...
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