Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has...

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of...

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to...

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

As you start to see the change in the seasons it's the perfect time to take your yoga mat and practice yoga outdoors.

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Take a deep breath, breathe - how often do you hear yourself saying this to people around you or yourself during the day?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active,...