Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...

On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Are you harder on yourself than you are on the people around you?

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...