Routine | Resilience

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Mar 85 min read

Finding Fulfillment in Your Medical Career

Finding fulfilment in your medical career can sometimes feel like searching for a pulse in the chaos—vital, yet elusive. As doctors, we...

Oct 26, 20222 min read

How to make time for yoga – 3 easy tips.

On a busy day, it can be a real struggle to make time for a yoga practice despite our best intentions. It's easy to feel guilty when you...

Dec 8, 202117 min read

Motivation - the Authentic Tea podcast with Ericka

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare,...

Aug 4, 202126 min read

Change - the Authentic Tea podcast with Fiona

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare...

Jul 28, 202125 min read

Thrive well - the Authentic Tea podcast with Katya

Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating...

Jul 16, 20215 min read

What happens on a silent meditation retreat?

Silent meditation retreats encourage participants to commit to a period of silence in a specific setting.

Jun 23, 202120 min read

Balance - the Authentic Tea podcast with Lwin

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

May 12, 20215 min read

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Apr 28, 20216 min read

What do yogis eat for breakfast?

While I am happy to share what my breakfast looks like, as with yoga I believe that eating breakfast should follow a yogi approach to life.

Mar 31, 20215 min read

5 steps for a digital detox (the yogi way)

Can you remember a time when you were more intentional with your use of technology? Can you recall the joys of the internet cafe?

Mar 25, 20214 min read

How to make time for yoga

Very few people say that they feel bad after yoga practice. Moving your body, connecting to your breath and taking time to clear your...

Mar 18, 20218 min read

How to use mindfulness-based apps mindfully

Over the last ten years, there has been a phenomenal rise in the number of smartphone apps sharing meditation and mindfulness-based practice

Feb 13, 20214 min read

How to find time for self-care without feeling guilty

Time, and especially time for ourselves, is one thing we all wish we had more of. Despite knowing the importance and the benefits of...

Feb 3, 20217 min read

How to start a yoga practice at home

Creating a yoga practice at home should be exciting and enjoyable, and there has never been a better time to start. The benefits of yoga...

Jan 28, 20214 min read

Five ways to be more mindful at work

Mindfulness is a state of increased awareness and attention to the present moment without judgment. Workplace mindfulness is the extent...

Jan 20, 20216 min read

Ten ways to practice self-care with yoga

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The...

Dec 23, 20205 min read

Resilience through yoga and meditation

Resilience reflects our ability as individuals, and communities to recover from trauma, shock or extreme events. So how resilient are we – a

Dec 16, 20204 min read

Yoga, self-love and compassion

Are you harder on yourself than you are on the people around you?

Dec 2, 20204 min read

How yoga creates healthy boundaries

What image comes to mind when you think about boundaries?What are healthy boundaries and how can we use yoga to create healthy boundaries?

Nov 7, 20204 min read

Mindfulness-based exercises for anxiety

Woooah anxiety -even the word might make you feel queasy. The underlying physiological and emotional response that triggers anxiety is...

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