Sleep | Resilience

Nov 25, 202127 min read

Equanimity - the Authentic Tea podcast with Cheryl

Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Jun 23, 202120 min read

Balance - the Authentic Tea podcast with Lwin

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

May 12, 20215 min read

What are the benefits of meditation?

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

Oct 10, 20204 min read

How yoga can help you to have a good night's sleep

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...