Equanimity is an aim for Cheryl on and off the yoga mat! Cheryl is the host of The Mindfull Medic Podcast and explores the lived...

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including...

Meditation is a great way to improve health and wellbeing and the perfect technique to use at stressful moments in life.

We all know that it is so much easier to tackle the day ahead if we have just woken up from a restful night’s sleep. Having difficulty...